111. From Chaos to Recovery

At the age of 58, I am grateful to have been in recovery from food addiction for the last eighteen years. I came from a loving, yet dysfunctional family, with a rage-oholic father and a mentally ill sister, and food allowed me to escape my stressful surroundings. Considered a “husky” kid, I was eating constantly. In our family, unhealthy eating habits were normalized – I remember ordering soda and dessert for breakfast at restaurants, and no one questioned it. During junior high, I turned to excessive exercise, spending up to 8 hours daily working out. Despite achieving weight loss goals, I was never satisfied, constantly comparing myself to fitness magazine models. Life transitions would trigger 30-40 pound weight gains. My struggles extended beyond food to financial irresponsibility – I didn't pay my taxes, ignored student loan invoices, and maxed out credit cards. The turning point came when a friend introduced me to Food Addicts in Recovery Anonymous (FA). Though initially skeptical about committing to a structured eating program, I was desperate. Today, my life has transformed dramatically. I exercise in a balanced way, live at a healthy weight, and have achieved financial stability – including fully paying off my home and credit card debt. Most importantly, I have nurtured healthy and honest relationships with family and friends. #lgbtq+ #overeater #overexerciser #huskykid