🎙️ New Episode Alert! 🎙️ Get ready to upgrade your gut health with FIX YOUR SH*T - Gut Health Explained! In this special episode, host Josh Dech takes the mic to guide you through the maze of gut-friendly foods and gut-wrecking culprits. Join Josh as he unveils the secrets behind optimizing your gut health through diet. From superfoods that nourish your microbiome to common dietary villains that sabotage your digestive system, he leaves no stone unturned in this informative and empowering discussion. Discover the power of probiotics, the impact of fiber-rich foods, and the surprising truth about sugar and processed foods. Whether you're a gut health novice or a seasoned enthusiast, this episode offers valuable insights and practical tips to help you make informed choices for a happier, healthier gut. Don't miss out on this essential guide to the best and worst foods for your gut! Tune in now and start your journey towards gut wellness with FIX YOUR SH*T - Gut Health Explained. Hosted on Acast.