I’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than the lastest Instagram trend. From my old tips on binge eating that involved more nail polish than nourishment to my complete 180 on artificial sweeteners (goodbye, aspartame, hello real sugar!), I’m sharing why these recommendations have changed and what it means for you. I’ll talk about how chronic calorie restriction can backfire and the importance of listening to your body. Plus, I’ll reveal my shift from calorie-torching HIIT workouts to muscle-building strength training. Spoiler: It’s not about how many calories you burn during a workout; it's about building a body that burns more calories while you’re binge-watching your favorite show! In This Episode, You'll Learn: The outdated health advice I’ve stopped recommending and why it’s crucial to stay informed. The impact of chronic calorie restriction on your body and metabolism. Why I’ve shifted from intense cardio to muscle-building strength training. The truth about artificial sweeteners and their effects on your health. Tips for embracing a balanced approach to nutrition and fitness. _______________ Thanks for tuning in! Interested in joining me as a new client? Start with a 7-day free trial: www.sarahfit.com/7-day-free-trial/ Plus you can connect with me here: ♥ blog www.sarahfit.com ♥ insta www.instagram.com/sarahfit ♥ youtube www.youtube.com/SarahsFit xo Sarah