Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)

Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing. In This Episode, You’ll Learn: Why under-eating can slow your metabolism and impact muscle growth. The dangers of relying too much on cardio and not enough on strength training. How the "all-or-nothing" mindset prevents progress. Why recovery and sleep are crucial for muscle repair and overall health. The importance of nutrient quality, not just calorie quantity. How to set realistic, measurable fitness goals that keep you consistent. The role of mindset in staying motivated and overcoming setbacks. When to seek additional help, like hormone testing or medical interventions. _______________ Thanks for tuning in! Interested in joining me as a new client? Start with a 7-day free trial: www.sarahfit.com/7-day-free-trial/ Plus you can connect with me here: ♥ blog www.sarahfit.com ♥ insta www.instagram.com/sarahfit ♥ youtube www.youtube.com/SarahsFit xo Sarah