Ep 15: My Supplement Stack – What I Take & Why

Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and magnesium to adaptogens and omega-3s, I’ll explain the science behind each supplement and who can benefit most. Whether you’re navigating perimenopause, looking to boost muscle recovery, or simply want to feel your best, I'm ready to help you build a stack that works for you! In This Episode, You’ll Learn: Why probiotics are crucial for gut health and mood regulation. How magnesium can improve sleep and reduce stress. The role of creatine in building muscle and boosting brain health. Why omega-3s support heart health, joint health, and cognition. The benefits of vitamin D with K for immunity and bone health. How adaptogens help manage stress and focus. The importance of hydration and BCAAs for muscle recovery and energy. Tips for customizing your own supplement routine. _______________ Thanks for tuning in! Interested in joining me as a new client? Start with a 7-day free trial: www.sarahfit.com/7-day-free-trial/ Plus you can connect with me here: ♥ blog www.sarahfit.com ♥ insta www.instagram.com/sarahfit ♥ youtube www.youtube.com/SarahsFit xo Sarah