Ep 12: The Hidden Links Between Hormones, Gut Health, and Anxiety with Kerri Axelrod

Did you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful connection between hormones, gut health, and anxiety. Kerri shares her journey from politics to functional medicine, insights into how perimenopause affects mental and physical health, and why your gut might be the missing piece to feeling better. If you’re ready to feel more in control of your health, this conversation is a must-listen! In This Episode, You’ll Learn: The surprising connection between gut health and anxiety. Why your labs might be “normal” but not optimal. How stool testing can uncover hidden health issues. Tips for rebalancing your gut for better overall health. The role of short-chain fatty acids in mental and physical wellness. Practical ways to support your nervous system and reduce stress. Why functional medicine focuses on root causes, not just symptoms. Connect with Julie: https://kerriaxelrod.com/ https://www.instagram.com/kerriaxelrod https://kerri-axelrod.mykajabi.com/quiz _______________ Thanks for tuning in! Interested in joining me as a new client? Start with a 7-day free trial: www.sarahfit.com/7-day-free-trial/ Plus you can connect with me here: ♥ blog www.sarahfit.com ♥ insta www.instagram.com/sarahfit ♥ youtube www.youtube.com/SarahsFit xo Sarah