On this episode of Fitness Stuff for Normal People, Marianna and Tony rank the biggest fitness and health trends of 2025 using a tier list format, from S Tier trends that are actually worth paying attention to to F Tier trends you can safely ignore. They talk through what’s helpful, what’s overhyped, and what’s just confusing online, covering everything from supplements and diets to wearables, recovery tools, and popular wellness trends. If you’ve ever wondered which trends are worth trying and which ones you don’t need to stress about, this episode helps you sort through the noise. Sign up for Fitness Stuff PREMIUM here!! ALL of our complete 12-week training programs Bonus episodes every Friday Just $5 /month Legion Athletics BOGO 50% off for your first order + 2X points on every order after that use code “FSPOD” at checkout