In this episode, Tony and Marianna break down the commonly misunderstood condition known as 'skinny fat,' where individuals have low muscle mass and relatively high body fat despite appearing thin. They provide a clear, actionable five-step plan to address and fix this issue. The steps include prioritizing strength training with compound lifts, optimizing diet with high protein and appropriate calorie intake, incorporating strategic cardio routines, improving lifestyle factors like sleep and stress management, and tracking progress with patience. They emphasize the need for consistency and the importance of adjusting goals as one's body changes. Sign up for Fitness Stuff PREMIUM here!! ALL of our complete 12-week training programs Bonus episodes every Friday Just $5 /month Legion Athletics BOGO 50% off for your first order + 2X points on every order after that use code “FSPOD” at checkout Calorie + Protein Calculators Timestamps: (02:56) What is “Skinnyfat” (09:00) What causes Skinnyfat (14:41) How to fix Skinnyfat