➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Paloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8 Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwI Cable crunch- https://www.youtube.com/watch?v=aBd6T01PBqw Russian twists- https://www.youtube.com/watch?v=fCHFQTBqm-U Deadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture. Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.” **Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.” What has us excited or intrigued: Client shoutout: David Torres Weekly questions: 1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises. 2. What are some ways to fix my posture? 3. I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/