➢ Message “Summer shred” to our IG @Colossusfit LAST CHANCE TO JOIN! In this episode we dive deep into the habits from our best performing clients. The goal of this episode is to give you some motivation (0:00) - Intro 1- Willingness to be open minded and learn. Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we do it this way?” They know our process works and trust the process 2- They communicate with us. Reach out for any questions Send check-ins weekly Have a conversation when an obstacle/trip etc comes up 3- They have goals set. Physical and performance based 4- They’re willing to push to the next level. “Instead of asking how can I do the bare minimum they ask, how can I do more?” 5- They focus on inputs, not just outcomes. They focus on: Steps Workouts completed Protein/calories Sleep They know if those inputs are handled, results are inevitable. **6- Everything they do is a non negotiable and consistency is always there Yes they have bad weeks just like anyone else That doesn’t stop them from showing up again week after week Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/