➢ DM “Birthday Promo” TO @ COLOSSUSFIT On Instagram Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night of drinking, and why the scale won't move. Josh quote: “Most people don’t fail because they aim too high — they fail because they can’t stay consistent once it gets boring.” Kyle quote: A lot of people wait for the perfect condition to start. I don’t realize starting is the perfect condition. “It doesn’t get easier, you just get stronger/better.” What has us excited or intrigued: Power of a coach: Getting lost on journey with a map, it keeps re routing you to your destination. A coach does the same thing no matter what detours come your way. Why this is key in a summer Client shoutout: Rylee Weekly questions: I’m doing everything right but the scale isn’t moving. What am I missing and is it possible my scale is broken? How aggressive should I be right now if I want to get lean for summer? What are the downsides of eating as little as possible? I want to go out and have drinks with my friends. How can I navigate this and not throw away all my progress and feel horrible the next day? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/