➢ Get your FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en I’m a form expert with 30+ million views on my form videos If you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form. After coaching 5,500+ clients, we see the same mistakes over and over Big difference between doing something and doing it well. Not even 8 reps is the same. End of this episode I’m going to give you the formula to have top 1% form in gym -Too heavy and ego lifting or going to light (Girl on laptop, if you don’t take it seriously you arent going to naturally work the right muscles) -Breathing -Rushing reps, trying to speed through. If it feels robotic it’s trash, it should be controlled and intentional -Then you need to keep that standard. People get lazy over time Instant form fix: Drop weight by 10% 2 second negative on every rep and hold squeeze for 1 second Film yourset and analze, cross reference to our form guide if need be Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/