KEY WORD: Summary of episode: (0:00) - Intro 1- Focus on progress, not outcome Instead of obsessing over: The scale Your abs How fast you’re progressing Focus on: Did I hit my protein? Did I train with intensity? Did I sleep well? 2- Think Long Term Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years 3- Don’t entertain bigger excuses Small excuses hold you back, but bigger excuses hold you back for life Examples: -”Once i reach x age it all goes downhill” -”My metabolism is going to keep me overweight” -”My genetics suck, that’s why I can’t see change” 4- Affirmations Today will be a good day, too easy, this will be light, I make good decisions 5- Stop identifying as “all or nothing” Progress isn’t ruined by: One burger One missed lift One off day It’s ruined by quitting. 6 - Ask yourself what would a healthy person do "Do what's easy, life will be hard. Do what's hard, life will be easy." 7- Treat yourself like someone that deserves results Your kids are important, but you’re just as important Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/