781: The 90-Day Body Reset: Our Exact Plan If We Had to Start Over

➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Apply for coaching www.colossusfitness.com Common to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients. First two weeks is a high friction period where you build new habits - Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE) - Tracking food (Eating to satiety and establishing a baseline) - Getting on a program (The right program will have xyz) - Maximize gym form - Cardio plan/ step plan After this adjustment and precision phase: - Push now that baseline is set - Find holes and fix them - Push and improve gym intensity - Continue to improve tracking accuracy - Be patient with scale games Mastery phase: -Results consistent - Don’t blow up your results - Accountability is huge here - Adjust based on photos and pictures Work with me 1/1 have me do all this for you by checking out my website Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/