➢ Get my FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/ ➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=H2iIAgIwQwwiXKps Most people think they’re training hard in the gym… but the results say otherwise. In this episode, we break down the most common mistakes holding people back from building muscle, getting stronger, and actually seeing progress - even if they’re consistent. From poorly balanced workouts to sloppy form, wasted rest time, and treating nutrition like an afterthought, these errors add up fast and silently kill results. (0:00) - Intro 1- Strength training to cardio/other ratio is out of proportion ex- 30min strength, 30min cardio 20min strength, 15 min stretching, 15 min sauna 2- Form is all over the place too much swinging, improper hinging, not full range of motion etc, Easy fix? 2 options: Form guide & form playlist 3- Not pushing yourself On average most people will leave 7+ reps left in the tank, which means no proper stimulus or overload Often people pick the same weight and never add 2.5’s, etc 4- Worrying what others think about you Everyone is there to better themselves, don’t be afraid to make a mistake or do an exercise that looks “silly” 5- Rest time is either too long or too short ex- talking a ton Compounds: 2-4 minutes Accessories- 45-90 seconds 6- Doing the easy stuff Big difference in doing- barbell squat, stiff leg deads, leg press & hip thrust vs. quad extension, hammy curl, abductor & calves. 7- Not following a proper routine 60-80% of people in the gym are not following a proper routine 8- Treating nutrition as an afterthought This one is unique but probably one of the most important tips You can’t out-train inconsistent eating. Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/