190. My Journey from Cardio Queen to Strong and Lean At Almost 60

Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love. And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey successful for years. Because if you’re listening to this and you’re frustrated with your body in midlife, I want you to know I’ve been exactly where you are. Join my 5-Day Cortisol Reset Feb. 16-20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN Join my next FASTer Way To Fat Loss® foundational class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN