Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
186. Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50
Episode 185•6min•Jan 30, 2026
0:006:05
Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today’s extra credit question is this: Are you trying to force fat loss… instead of support it? I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies. Today’s mini lesson is on FORCE VS. SUPPORT.