Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
182. Going to Bed Early is a Fat Loss Hack After Age 50
Episode 181•4min•Jan 16, 2026
0:004:33
Today’s extra credit might sound almost too simple… Going to bed early is a fat loss hack. I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult. But this week's extra credit tip is so very simple but impactful… your bedtime. Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women.