#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with arthritis and neuromas, the best wet-weather shoes, non-plated speed-training shoes, and much more. Want your question on the next mailbag? Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ We're thrilled to introduce Rabbit as a presenting partner! You can use code DORJAN10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 1:48 - In for Testing: Powered by Skratch Labs 16:26 - Advice for running degenerative joint disease and arthritis 25:00 - Good shoes for wet/muddy parkruns 30:34 - Does toe spring effect hyper extension? 40:06 - Brannock size vs. running shoe size 44:46 - Non-plated speed shoes 49:14 - Advice for children dealing with Sever's Disease 54:26 - Shoe options for training with a neuroma 1:00:46 - Wrap-up