Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cottage cheese with fruit, dark chocolate, roasted nuts, hard-boiled eggs, avocado with veggies, and more. It’s a helpful episode for anyone who wants better snack ideas and a better understanding of how to satisfy cravings without the crash.