You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode: Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Client Results: https://www.digitalbarbell.com/client-testimonials What Hard Sets look like: https://youtu.be/mNWh5oWMa3s What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl Apply to work with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us