FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/freestrength 100 grams? 150 grams? How much protein do you really need? It depends! Thinking about working out at home? Here's what we recomemend buying, and how much it'll cost! Free calorie and protein calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our Amazon store: www.amazon.com/shop/digitalbarbell Work 1:1 with Blakley and Jonathan - https://www.digitalbarbell.com/contact-us Email us: jonathan@digitalbarbell.com - blakley@digitalbarbell.com