In this deeply embodied and expansive conversation, I’m joined by Davina, energy worker, retreat facilitator and founder of The Upgrade, for a conversation that goes far beyond mindset and into the body, the womb, the nervous system and the truth of what real self-healing actually looks like. This episode is an invitation to stop living life as a “floating head” and start listening to the intelligence of your body. Davina shares her powerful journey from anxiety, suppression and disconnection to full embodiment and energetic sovereignty. We explore how emotion lives in the body, why suppressing feelings keeps us stuck and how learning to sit with sensation rather than avoid it becomes one of the most liberating practices a woman can access. We speak about somatic processing, generational healing, throat and womb energy, and why the work isn’t about fixing yourself but remembering who you were before conditioning taught you to disconnect. This conversation is raw, honest and deeply activating. It’s for women who are tired of intellectualising healing and are ready to feel, move and embody their life force instead. In this episode, we explore: Why so many people live disconnected from their bodies and stuck in their minds How anxiety, grief and emotion actually want to move through the body What happens when you stop distracting yourself and choose to sit in sensation The link between the throat, the womb and suppressed truth How somatic processing prevents trauma from being stored in the body Self-forgiveness and compassion for past versions of yourself Why healing doesn’t need to make sense to be effective The power of pleasure, receiving and nervous system safety How embodiment changes relationships, work and self-worth Why investing in yourself ripples out to heal generations The difference between forcing growth and allowing expansion How following intuition creates an unfuckwithable inner stability This episode is a reminder that your body is not the problem — it’s the portal. Healing doesn’t come from doing more. It comes from feeling more, trusting more and allowing energy to move. If you’ve ever felt afraid of your emotions, disconnected from your power or unsure how to truly come home to yourself, this conversation is for you.