In this bonus episode, Nina shares a conversation from when she was a guest on Dr. Adam Dorsay’s podcast SuperPsyched. Together, they talk about what it actually takes to build friendships in adulthood—why waiting to be invited backfires, how to rethink reciprocity, and when to speak up (or step back) in a friendship. This episode is full of practical, no-nonsense guidance for anyone who wants a more connected social life and is ready to take back their power. Special thank you, as always, to my assistant producer, Rebekah Jacobs!