Nutritional scientist Chris Masterjohn breaks down Why your mitochondria—not your calories—control your energy, the supplement trends that are a complete waste of money (and the few that aren’t), which exercises can buy time on your life, the “healthy habits” that could actually be wrecking your hormones, the truth about seed oils, protein quality, and nutrient deficiencies and yes…whether RFK Jr. putting methylene blue in his water is genius or insane. Thank you to our sponsors! GEVITI: Use code "ALEX" to get 20% off of your first purchase MASA CHIPS: Use code "REALALEXCLARK" for 25% OFF CALIFORNIA MOBILE ACUPUNCTURE: PALEOVALLEY: Use code ALEX for 15% off your first order PRIMALLY PURE: Use code ALEXCLARK for 15% off your first order TECH WELLNESS: Use code "ALEX" for 15% off EMF-Free Air Tube Headphones Our Guest: Chris Masterjohn, PhD Dr. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.