https://teachhoops.com/ Is youth sports nutrition really as complicated as it seems? Most coaches think “healthy eating” means ditching anything processed but it’s not that simple. In this episode, Bill Flitter sits down with expert sports dietitian Dana Lis to challenge myths and share practical, game-changing tips you can actually use. When’s the last time you really audited your team’s snacks? Here’s what you’ll discover: How to build lunches that fuel growing athletes. Snacking: friend or foe for busy kids? Why “good” and “bad” foods don’t help young players thrive. Even more golden nuggets ahead! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. 💲Unlock More Revenue at your Tournament. Reward the Stands.https://sideline.pro/ 👷🏼Build a season-long practice plan in 60 seconds: https://coachingyouthhoops.com/basketball-practice-plan/ ✅Download FREE Season Planning Checklist: https://coachingyouthhoops.com/season-checklist/ 📈 AI Game Analytics for Youth Teams: https://coachingyouthhoops.com/ai Keywordsyouth athlete nutrition, processed foods, school lunch ideas, protein requirements for kids, healthy fats for brain development, hydration in young athletes, electrolyte supplements, water additives, fruit-infused water, snacking habits, eating by hunger cues, mindful eating, food insecurity, budget-friendly nutrition, meal planning skills, parent vs athlete dietary needs, portion control, gut health, gut microbiome, prebiotic fibers, leaky gut, hydration and gut health, vitamin D in young athletes, iron deficiency, multivitamins, omega-3 fatty acids, gender differences in nutrition, injury prevention, overtraining injuries, collagen supplementation, creatine use in youth athletes Learn more about your ad choices. Visit podcastchoices.com/adchoices