In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon! Other episode highlights: The Sedona Hangover trail experience More snake talk Differences between a trail run vs a road run “Runcations” on the rise Running to explore new cities Choose Strong listener highlights Should you do a training camp on the race course Practicing running at night Training camps with others vs by yourself All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! MOUNT TO COAST: Save 10% with code CHOOSESTRONG at mounttocoast.com MUD/WTR: Save 43% with code STRONG at mudwtr.com WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally