Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training. Other episode highlights: Choose Strong listener shout-outs If you’re on the trail, get a sharpie! Snake tips for the trail Sally a free agent? HONEST reviews on trails shoes & gear Norda shoes going 1000 miles You don’t need $100 shirts...to run The power of marketing & the ‘cool factor’ Running in Crocs? Training on the Cocodona 250 course this week The importance of personal consistency is key in training All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! MUD/WTR: Save 43% with code STRONG at mudwtr.com iRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.com LAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONG QUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off.