In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing. You will love this conversation. Enjoy. Other Episode Highlights: Cocodona 250 chatter, experiences Completing Moab 240 & a sub 24hr at Javelina Almost 6 years of 100 mile weeks Making your own ultra Running a 100k while helping guys running 100 miles from CA to Las Vegas The "ultra shuffle" The Spine race French fries & Diet Coke Andy’s recovery between big efforts/races The power of an everyday nap Writing a book with dyslexia Andy’s strategies for staying awake during a race People suffering quietly Sharing our struggles, we realize we are more alike than we thought Andy's New Merch: https://www.andyglazemerch.com/ Pre-Order Andy's Book: https://a.co/d/05f9t2CV All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: WAYFAIR: https://www.wayfair.com/ MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod QUALIA: Take control of your cellular health today. Go to https://qualialife.com/ SALLY to get 50% off and save an extra 15% with the code SALLY