Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights: 40 days 18 hours 6 min to break the AT FKT in 2024 Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013 Anxiety attack in 2017 2019 through hiked Appalachian Trail From chasing a title to enjoying the journey on the AT 5 months and 10 days - first time in 2019 thru hiking Cheez its and gushers for nutrition! For a limited time, our listeners get up to 43% off your entire order