In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some stories from her years of experience on the trails and some 'rules of thumb' she lives by. Enjoy! Connect with Sally on LINKEDIN & on SUBSTACK Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchase Janji: Go to janji.com and use code CHOOSESTRONG for 10% off Mud/WTR: For up to 43% off your entire order, go to mudwtr.com/STRONG Boncharge: Go to boncharge.com & use code SALLY for 15% off