Have you ever had a random, scary thought pop into your head and immediately wondered, What is wrong with me? You’re not alone — and you’re not a bad mom. In this episode I break down intrusive thoughts in motherhood: why they happen, what they actually mean (and don’t mean), and how they show up in different stages — from brand-new moms to moms of teens. We’re talking about the thoughts no one wants to admit out loud, why our brains create them, and what to do when one sneaks in and sends y...