Hey Mamas! On today’s episode we are coming in hot with our first special guest for this season! We introduced the wonderful, Ms. Shelah Marie, to our podcast and a time was had! She is a women’s wellness influencer, the founder of Curvy, Curly, Conscious movement, also an Award-nominated TV show Host for Couch Conversations this year and the list goes on and on!!! We had the pleasure to review her new book, “Unruly: A guide to reclaiming your true self,” and it was definitely a great read! We had the opportunity to pick her brain and dive in deep about the many topics she had in her book. Some of the things we learned were, what it means to be UNRULY, ways to meditate and manifest, and also how to bring out that Main Character energy! It was truly a delight to have her as a guest and if you are ready to catch some “GEMS” make sure to tune in and listen. Her book drops October 22, 2024 in all formats. Follow her on Instagram @TheShelahMarie Visit her website: https://www.shelahmarie.com/ Like our Facebook page: https://www.facebook.com/BlackMillennialMamas?mibextid=LQQJ4d Follow our Instagram page: https://www.instagram.com/blackmillennialmamas?igsh=dHBxdWxtcmVoYWs1&utm_source=qr Subscribe to our YouTube channel and watch the interview two days after this audio drops: https://youtube.com/@blackmillennialmamas?si=_rFbCn1J6py9K28N