Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

How plugging into the natural world can lift us more than any supplement or gadget. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.