BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

Episode 679•27min•Mar 9, 2026

0:0027:14

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a hit. Is the fix really as simple as going outside?

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 - Spokely

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