What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We trek through the confusing maze of grocery store aisles, uncovering the hidden dangers lurking behind attractive packaging and misleading health claims. We also dive deep into the murky waters of big pharma and the food industry, revealing how profit is often prioritized over health. While it may sound daunting, it’s not all gloom. Together with Courtney, we shed light on the transformative power of biohacking, which can help you reclaim control over your health. We share how subtle lifestyle changes and viewing food as an investment rather than an expense can pave the way for enhanced well-being. We also delve into the healing potential of home-cooked meals and the far-reaching impact of childhood nutrition on our health in adulthood. Topics Discussed: 0:05:11 - Food Industry's Impact on Health 0:13:17 - Big Pharma and Food Company Impact 0:16:18 - Biohacking and Investing in Health 0:21:18 - Real Food's Importance in Healing 0:29:22 - American Food System and Fat Vilification 0:35:32 - Seed Oils and Health Impact 0:44:04 - Regenerative Farming and Its Benefits Connect with Courtney: Instagram | https://www.instagram.com/realfoodology/ Website | https://www.realfoodology.com/ Podcast | https://tinyurl.com/realfoodology Connect with Aggie: Instagram | https://www.instagram.com/aggie/ Instagram | https://www.instagram.com/biohackingbestie YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw Check out my courses here: Higher Self Academy: https://higherselfacademy.co/ DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first. Hosted on Acast.