We’ve always said that healthy skin starts from within, but few people understand how deeply skin and longevity are connected. Every wrinkle, blemish, or loss of elasticity begins with inflammation and cellular stress that ripple throughout the body. In this episode, we sit down with world-renowned dermatologist Dr. Doris Day to explore how the skin doesn’t just reflect your health, it drives it. From managing inflammation to restoring collagen through sleep, nutrition, and resistance training, Dr. Day reveals why true skin longevity starts at the cellular level. We also discuss the rise of prejuvenation, the science behind Softwave and exosomes, and how new molecules like RLX201 (ReQ) are changing the way we approach aging. Dr. Day shares how to rethink fillers, balance hormones, and build skin health that lasts decades, not months. We Also Discuss: (00:00) Blending Dermatology, Health Optimization, and Longevity (04:38) How Skin Reflects and Affects Whole-Body Health (08:39) Stress, Cortisol, and the Skin-Brain Connection (10:17) The Truth About Sunscreen, Hormones, and Menopause (13:51) Real Prejuvenation and the Rise of Softwave (19:40) RLX201 (ReQ) and the Future of Skin Longevity (32:20) Inflammation, Oxidative Stress, and Aging Skin (37:56) Critical Thinking and the Future of Longevity Medicine (46:18) Fillers, Balance, and the Art of Subtle Enhancement (58:42) Longevity Habits for Better Skin and Health Find more from Young Goose: Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Dr. Doris Day Website: https://dorisdaymd.com Instagram: @drdorisday LinkedIn: Doris Day, MD