This week on Small Talk, we’re joined by the host of Do You Fucking Mind, Alexis Fernandez, to unpack the neuroscience of manifesting. From what affirmations are actually doing in your brain to how visualisation can quite literally rewire your thinking. We get into the real difference between a vision board and a mood board, how to actually manifest without just hoping for the best, and why venting might be a crucial part of the process, not something to feel guilty about. If you’ve ever been unsure about manifesting but secretly wondered if it works... this is the episode that explains it all, with science to back it up. Big Small Talk Instagram Sarah-Jane's Instagram See omnystudio.com/listener for privacy information.