Resources - If you’re a member of the Big Mama’s House Fan Club, go to the channel to download the PDF Cheat Sheet specifically for this episode which includes: a checklist, full transcript, sources, and more To learn more about Internet Safety, go to the START HERE document where you can watch videos, download resources and more. -------------------------------------------------------- Sources Student survey responses data Weinberger, Jesse “ Internet Safety & Digital Parenting: Your kids want you to say ‘no’ – to them AND to yourself. I have proof ” OvernightGeekUniversity.com (2018) Routine and well-being Read more about Donald Winnicott, psychoanalyst with some excellent advice for parents. “The road to a better society begins in the nursery.” (Kaufman Citation) - Williams, Alice. “ By Age 7 the Foundations for Your Child's Adult Brain Are Pretty Much Set. ” NewsComAu, News.com.au, 29 Oct. 2016 Larsen, Kristy L., "Organized Chaos: Daily Routines as a Potential Mechanism Linking Household Chaos and Child Behavior Problems" (2019). Master's Theses. 627. Fiese, Barbara H., et al. “ A Review of 50 Years of Research on Naturally Occurring Family Routines and Rituals: Cause for Celebration?” Journal of Family Psychology, vol. 16, no. 4, 2002, pp. 381–390., doi:10.1037/0893-3200.16.4.381. Adolescents and sleep Weinberger, Jesse The Boogeyman Exists: And He’s In Your Child’s Back Pocket, 2nd ed. OvernightGeek, 2019 Telzer, Eva H., Andrew J. Fuligni, Matthew D. Lieberman, and Adriana Galvan, “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283. Meldrum, Ryan.C, J.C. Barnes, and Carter Hay. “Sleep Deprivation, Low Self-Control, and Delinquency: A Test of the Strength Model of Self-Control.” Journal of Youth and Adolescence 44.2 (2013): 465-77. Tarokh, Leila, Jared M. Saletin, and Mary A. Carskadon. “Sleep in adolescence: Physiology, cognition and mental health.” Neuroscience & Biobehavioral Reviews 70 (2016): 182-88. -------------------------------------------------------- Episode Highlights 00:57 Why two episodes this week? 01:34 Stopping the bleeding – aka parental triage 03:07 Humans need structure 05:09 Why children in particular require structure, daily routines, and ritual 07:05 Why limits matter 07:36 What 1,040 students want parents to know about tech use 09:00 What all effective digital parenting strategies and tips have in common 10:50 Tip 1: Parent Heal Thyself 13:00 Tip 2: Geographic Restriction 14:10 Tip 3: Drop Dead Device Deadline 15:16 Verizon Smart Family App – as an example 16:19 Setting limits on gaming time 17:56 Poor sleep= damage to adolescents ** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools) Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new. Hosted on Acast.