EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40

Send a text If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods. In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40. LINKS MENTIONED: Reverse Dieting Episode Phasing Nutrition Episode Calorie Calculator Build to Burn Challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!