Wellness by Design: Proactive Strategies for Health Ownership

In this episode of the Beauty Biohacks Podcast, our host Iryna Kremin is joined by Justin Roethlingshoefer, the Founder of Own It, to discuss his upcoming book, "The Power of Ownership." They delve into personalization in health and wellness, highlighting the importance of understanding individual needs, breaking societal norms, and addressing common health issues. Join them as they discuss The significance of heart rate variability (HRV) and cellular micronutrient testing for personalized health optimization. How environment impacts stress levels and productivity. The connection between beauty, wellness, and holistic health, emphasizing self-care over vanity Don't forget to subscribe, rate, and review the Beauty Biohacks podcast on your favorite platform. Share your thoughts and takeaways with us as we biohack our way to well-being together. Link to get free WHOOP: https://ownitcoaching.com/join-whoop/ Link two to get test with a discount: https://ownitcoaching.com/testing/ Link three to get free consultation: https://ownitcoaching.com/justin-corporate/