Send us Fan Mail What if the reason your health goals keep failing has nothing to do with discipline—and everything to do with whose goal it actually is? If you’re living with autoimmune disease and feeling exhausted by trying to “do everything right,” this episode offers a refreshing shift in perspective. We'll explore why habits that rely on willpower rarely last and how reconnecting with what you genuinely want can make healthy changes feel lighter, more natural, and far more sustainable. You'll discover: Why goals rooted in someone else’s expectations often lead to burnout and frustration How desire—not willpower—is the real driver behind lasting habit change A simple “More Me” strategy to make health habits feel personal, enjoyable, and easier to maintain Press play to learn how aligning your health habits with what you truly want can help you build lasting change without forcing yourself through it. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.