In this episode, we explore what co-regulation really is, why it’s a critical foundation for emotional development, and how occupational therapists, parents, and educators can use it to support kids and adults alike. You’ll learn why co-regulation is more than just a buzzword, and how to intentionally use it in your daily life and practice. What co-regulation is and why it’s essential for developing self-regulation. The science behind co-regulation: nervous system syncing, polyvagal theory, and mirror neurons. Why co-regulation is vital for therapeutic success in occupational therapy sessions. 5 practical strategies to co-regulate with kids and clients effectively. Recommended tools and products to make co-regulation fun and engaging. LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/ Harkla Website https://harkla.co/ Harkla YouTube https://www.youtube.com/c/HarklaFamily Harkla Instagram https://www.instagram.com/harkla_family/ Harkla Digital Courses https://harkla.co/collections/courses Sleep Crash Course Webinar Sign Up https://harkla.co/pages/sleep-course-webinar-registration-2025 Create a Calm Down Corner https://youtu.be/S-1EtUHJOGo?si=Chvc-PT2bX6zGdMJ GloPals Sensory Bin https://glopals.com/ webe kälm https://a.co/d/fg5Nt4D Hoberman Sphere (Breathing Ball) https://a.co/d/2WreKVr Vibration pillow https://a.co/d/c4uHY6l Projector Lamps (Galaxy or Starry Sky) https://www.amazon.com/starry-sky-night-light-projector/s?k=starry+sky+night+light+projector Panda Drum https://pandadrum.com/ Vibration Massage Ball https://www.homedics.com/atlas-vibration-acu-node-massager Grounding Mat https://www.groundingwell.com/ LifePro Vibration Plate https://lifeprofitness.com/collections/vibration-therapy