Dr. Eldred Taylor welcomes stress management coach and bestselling author Lolita Garin for a powerful conversation on stress, hormones, trauma, and healing. Lolita shares her journey from immigrant burnout and health crisis to helping high-performing women regulate stress through boundaries, self-care, and emotional awareness. Together they explore cortisol, progesterone, childhood programming, feminine and masculine energy, and why true healing requires balancing mind, body, and spirit. Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live ( www.w4hc.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Ageless Blueprint TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Ageless Blueprint Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. Become a supporter of this podcast: https://www.spreaker.com/podcast/ageless-blueprint--6586011/support.