I Have Postpartum Depression, and I’m Still Struggling to Find My Way Out

This is one of the most vulnerable conversations we’ve ever had on the podcast. In this episode, Deena shares something deeply personal: her experience with postpartum depression after the birth of her third baby. What started as exhaustion and overwhelm slowly turned into something heavier, constant tears, crushing shame, and dark thoughts she never imagined she would have as a mom. If you’ve ever felt like you’re failing at motherhood… like everyone else is coping better than you… like your brain is telling you lies about who you are as a parent, this episode is for you. Together, Kristin and Deena talk honestly about what postpartum depression actually feels like from the inside, the warning signs that something wasn’t right, and the moment Deena realized she needed help. They also talk about the power of saying the scary thoughts out loud, the role of support from partners and friends, and the steps that helped Deena begin to find her way back. In this episode, you’ll hear: • What postpartum depression can actually look like in real life • The thoughts many struggling moms are too ashamed to say out loud • Why postpartum depression has nothing to do with being a “good” or “bad” mom • How to recognize when it’s time to reach out for help • The small steps that can start the path toward feeling better If you are struggling, please know this: there’s nothing wrong with you, you are not alone, and help is out there. This conversation is raw, honest, and ultimately hopeful, because no mom should have to carry this alone. You can also contact Postpartum Support International (they have free helplines, tests, and local providers). If you’re in immediate danger, call or text 988 in the U.S. If you’re elsewhere, your local emergency number can connect you to crisis support. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Experian - Get started with the Experian App now! Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30. Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Go to quince.com/BLF for free shipping on your order and 365-day returns. Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.