If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child. You’ll learn: The real reason parenting feels so hard (it’s not you - it’s your nervous system) The science behind regulation and how to actually build it in real time What generational healing looks and feels like - in messy, everyday moments Why grief is a part of parenting when you’re doing it differently than you were parented The 4 tools to start breaking cycles, even when you’re overwhelmed This is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don’t have to be perfect. You just have to be the parent you needed. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Arey - Slow the growth of greys and get 15% off by using code BLF at arey.com. First Day - Our listeners get up to 57% off and a free gift with code BLF at firstday.com. Jones Road Beauty - Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #jonesroadbeauty #ad Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.