Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Wanting to be understood is completely normal. Especially for ADHD women. But there’s a moment where that need quietly shifts, and suddenly we’re not trying to connect anymore. We’re trying to survive. In this episode, let’s talk about why feeling misunderstood doesn’t just feel uncomfortable. It can feel unsafe. When that happens, the nervous system takes ove...