
π€We could all use a little more self-love. This sleep meditation is a gentle practice designed to infuse loving, compassionate energy into your being as you drift off to sleep. We begin by settling the breath with a calming 4β6 breathing pattern, creating a sense of safety and comfort as the nervous system unwinds. After fifteen minutes of gentle guidance, the practice transitions into soothing βI amβ affirmations, followed by several minutes of calm music to help you drift off to sleep. This meditation helps you release the day, soften into compassion, and naturally drift into sleep. With love, Jo πππ More from A Zen Mind πππ β¨Join Me on Instagram! ποΈ Listen Ad Free πJoin My Email List πΈwww.azenmindpodcast.com π Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices