🦚One of the biggest misconceptions about meditation is the idea that we must completely quiet or empty the mind. But the mind was created to think, and it will never simply stop thinking. So rather than forcing the mind to become silent, this meditation invites you into a gentler approach - shifting the relationship with what is present. This is a mantra based and sensory oriented meditation, as we begin with an open eye awareness practice, and shift deeper together. This practice was lovingly created to help you reconnect with presence, soften the over identification with the thinking mind, and cultivate a deeper sense of peace, awareness, and compassion within yourself. With love, Jo __ Explore more from A Zen Mind Join me on Instagram 💖 azenmindglobal.com Ad-free + extended episodes on Patreon Join the email list — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices. Build Your Business: ShopifyEverything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.