🐚 This practice was created with the sole intention to bring you back to the now. In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right now… it’s coming from the past we’re replaying or the future we’re anticipating. This meditation gently guides you out of that mental noise, and back into the purity of now. Through a simple & immersive visualization, you’ll be invited to fully experience the present moment, not just understand it conceptually, but actually feel what it’s like to be here. Beyond the ego, beyond the timelines, memories and future worries. To be grounded in your body. To be connected to your breath. To exist without needing to go anywhere else. With love, Jo __ Explore more from A Zen Mind Join me on Instagram azenmindglobal.com Ad-free + extended episodes on Patreon Join the email list — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices